How Magnesium Helps Soothe Sore Muscles

magnesium sore musclesEveryone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe – magnesium.

[Read more…]

Relief from Facial Pain

IMG_7926Meet Carol.  She came to our Lubbock office from New Mexico to see if we could help her with her Trigeminal Neuralgia pain.  She’d tried several other options including pain management and had even been told she’d need surgery to try and calm the nerves in her face.  When I examined her, I noted abnormal motion in her jaw (TMJ) and severe spasms of the muscles that move her jaw such as the masseter, pterygoids, and especially the Temporalis muscle which attaches to the side of the head at the temple.  We used a combination of OTZ chiropractic adjustments to the upper neck, Class IV laser pain therapy to the jaw and temple, as well as Impulse instrument adjusting to the jaw.  Carol has had her pain reduced by approximately 90% and is grateful to not need surgery.  Before you have surgery, see if there are other options.  You can always have the surgery, but you can never undo the surgery.

Want Another Way To Fight Inflammation Caused by Arthritis? Eat These Foods

foods inflammation arthritisArthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of 2010 and 2012, an estimated 22.7 percent, or 52.5 million, adults in the United States alone were diagnosed by a doctor with arthritis, rheumatoid arthritis, lupus, gout, or fibromyalgia – annually.

Also during that time, almost 50 percent of adults 65 or older were diagnosed with arthritis. It is estimated that by the year 2040, 78 million Americans ranging in age from 18 years old to 85-year-old will be diagnosed with arthritis. What’s more, nearly 1 in every 250 (around 294,000) children in the U.S. under 18 years old suffer from a form of arthritis or rheumatic condition.

[Read more…]

Why Chiropractic Is a Great Choice for Whiplash Injuries

chiropractic whiplash injuriesIf you have ever had to deal with the pain of whiplash you know how it can impact every aspect of your life. Daily tasks can be painful or even impossible to carry out. Even milder cases can make it difficult to turn your head from side to side. Whiplash can cause chronic pain and keep you from doing many of the activities that you enjoy.

[Read more…]

How Chiropractic Benefits Cyclists

chiropractic cyclingNow that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great outdoors, but it is also an excellent form of exercise.

[Read more…]

How Chiropractic Benefits Those That Suffer From Migraine Headaches

chiropractic migraine headacheIf you have ever had a migraine before then you know that it is much more than a simple headache. The symptoms of a migraine can be debilitating, lasting hours and even days. According to the Migraine Research Foundation, it is the eighth most disabling disease in the world. It is estimated that 38 million people in the United States alone suffer from migraine headaches. That’s around one in every ten people.

[Read more…]

How Chiropractic Helps Resolve Patellofemoral Pain Syndrome

chiropractic patellofemoral pain syndromeAs the weather warms and spring is in full swing, more and more runners are heading outside, hitting the pavement to train for upcoming races or to just step up their game after a long winter. While there are some die hard runners who don’t let even the most brutal winter stop them, most tend to retreat indoors, waiting for warmer days and a more pleasant environment. Unfortunately, increased activity can also lead to an increased risk of injury, particularly patellofemoral pain syndrome (PFPS), also known as runner’s knee.

[Read more…]

How Chiropractic Benefits Kids Diagnosed With ADHD

chiropractic ADHDAttention-deficit hyperactivity disorder (ADHD) is characterized by impulsivity and hyperactivity over a period of more than six months. Symptoms are usually noted and the condition can be diagnosed in children younger than 7 years of age.

It impacts children socially and academically. According to the CDC, around 10 percent of children in the United States, age 5 to 17 years, has been diagnosed with ADHD. It is usually treated with medications that can have very serious, even frightening side effects. Chiropractic care has been proven to be an effective treatment for ADHD in children.

[Read more…]

How Chiropractic Helps Resolve Ankle Pain

chiropractic ankle painAnkle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain.

When the ankle does not function properly, it can affect the entire body. The muscles on either side of the leg or even under the foot can become sore or painful. This can lead to loss of mobility, an uneven gait, and hip and back pain.

[Read more…]

How Vitamin D Supports the Skeletal System

vitamin DThe human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough vitamin D, it is not able to absorb calcium effectively. This makes it very important for good bone health. Children who do not get adequate vitamin D develop rickets, a condition that causes weak bones, deformities in the skeleton, and a stooped posture.

[Read more…]