Clean: My 21 day cleanse begins

Today I started on the CLEAN 21 day cleanse.  My wife had done this cleanse/detox after weaning our 2nd child.  Day one I realized that having some quick grab snacks helped considerably.  I didn’t have them before lunch but I did after lunch and I was much lower on the grumpy scale.  I’ve thought about why I was planning on doing a cleanse.  Was it because I just turned 40?  Was it because I didn’t feel great?  Was it because my joints were aching and I was dead tired after work?  A little bit of it all.  I need to lose some weight.  I need to lower my blood pressure.  I need to get my health in order to plan for the next 40 years.  I want my daughters to have a healthy happy father and my wife to have a fit, young husband. Day one is done….I’m not too hungry at all.  Craving a Coke zero and some bread but I made it one day.  Keep checking in for progress.


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.