Cleanse Day 3

Day 3 started off great.  Headache gone, clearer head, no hunger pangs…then around 11:30am I started feeling like I was walking in ankle deep mud.  Making forward progress but really slowed down.  My wife had a great salad dressing made up and met me for lunch at a sandwich and salad shop.  It was nice being able to pick what all I wanted on the salad and Mandy brought along some lentils and black rice.  It’s funny how I did feel bloated after eating but I’ve felt that way for the last few days.  The afternoon went well but I did start having cravings.  I desperately wanted a Coke Zero but opted instead for iced green tea with stevia.  My office manager laughed at me around 5pm because she said I was moving slowly.  I did feel really draggy.  Cravings are bad today.  Did the TurboSonic whole body vibration at my office and that made me feel better.  Thankful for no headache and no real hunger pains but not thankful for the sluggishness I’m going through at this phase.  Made it through another day….1/7th of the way there.


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.