Cleanse Day 4

Not as fresh a start today as yesterday.  Had a shake with the chocolate protein blend and was impressed with it.  Was in a mad rush to get to the office and start with patients so I didn’t get a chance to work on lunch.  Ended up just having a few bites of lentils and black rice….so…by about 3 pm I was fading a bit.  Still not really that hungry but just get a weak feeling when I haven’t eaten in a while.  I ended up having a delicious stir fry of chicken, squash, bok choy, carrots, and a clean glaze for dinner.  Probably should have had a shake but didn’t really have a lunch.  My mouth is a wreck from all the citrus I had last night.  A lemon spritzer drink and a shake with pineapple and mango probably was a bit much on the citric acid.  I’m still feeling “puffy?” at times but not really bloated or anything.  So far, so good.  1/5th o f the way there!  My allergies are doing much better.  I had been taking Allegra daily for my severe allergies (a big part of the reason I started the cleanse because I hate masking symptoms with drugs.)  Hoping to get an adjustment tomorrow, big workout at the office planned again with Aleisha from Training Ground.


For More Information

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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.