Cleanse Day 6 and 7: The Weekend

Well, I was dreading the weekend because of having a lot of time on my hands and the weekend is where I usually indulge greatly in all things!  Yesterday, (Saturday) was not too bad.  Ate well, but I think I let myself get too hungry again.  Sunday, Mandy and I shopped for ingredients to make a good meal.  We had lamb burgers with red onion and spices mixed in that was delicious.  We also made “fried” chickpeas with spice as a snack that was pretty great too.  It was spicy, salty, and substantial.  We also made some “biscuits” with millet and rice flour with poppy seeds that  were not so good.  Actually, they were pretty bad.  But, great day overall Sunday spending time with the girls and making it through a relatively rough day cleanse wise.  Very tired most of the day and the 40 mile per hour wind didn’t brighten the mood.  1/3 of the way down!


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

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Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

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We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.