Cleanse Day 9: Deep in it

Day 9 dawned a little earlier than I’d planned.  Woke up and couldn’t go back to sleep.  Felt like “mental” cleansing was going on today.  Felt anxious today until about 2pm then my mood lifted.  Incredibly busy at work and seeing some very interesting cases.  We had a bad batch of frozen cherries that have given the last 3 smoothies a weird flavor which is not fun when that’s 3 full meals.  I’m excited about being almost halfway done BUT I can’t say I’m seeing or feeling all the great things I’d expected.  I will say my seasonal allergies are better, my blood pressure is lower, and I’ve lost about 6 lbs.  My weight loss has stalled out the past 3 days but I’m still staying true to the cleanse.  My energy is lower and I kind of crash between meals.  My cravings are still pretty intense.  But, like I tell my patients when they feel discouraged halfway through a treatment plan; “you’ve only just begun a process and journey to health.  Health is a journey, not a destination.”


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.