Cleanse Day 10: Craving

Halfway through the cleanse.  I’m craving coffee.  Really craving it.  Not that I want the caffeine…I want that hot cup in my hands with the smell of great coffee with plenty of cream and sugar.  I miss it in the mornings something fierce.  My weight loss has kicked back in: 3lbs in 2 days.  8.5lbs total in 10 days.  Clothes are fitting better and blood pressure is down.  Woke up past 2 days feeling anxious for some reason.  Today was not my best day.  Was craving the “ritual” of eating a meal and going out to dinner with my wife and family.  Also had a smoothie with kiwi and pineapple….not a good mix.  Had acid reflux all night and I don’t get acid reflux.  So…over the hump so to speak.  Headed to Denver with my associate doctors and staff for training.  Will be a good test.  Excited to get out of town.


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Helton Chiropractic
5224 75th Suite B
Lubbock, Texas 79424

How We Are Different

Dr. Helton is a unique Lubbock chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Lubbock and serve the communities that reside in zip codes 79424, 79423, 79336, 79414 and 79407. However, we see patients from a large radius around Levelland, Lubbock, Slaton, and Brownfield because of the unique, customized treatment options we offer.