Why Wearables Matter When Trying to Optimize Your Health & Wellness

fitness wearablesWearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting better and better. Not only can they help you track your exercises and diet, now they actually keep track of data that is extremely useful for hospitals and other medical care providers.

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Why Hydration is Crucial to Spinal Health & Wellness

hydration spinal healthYou have heard plenty about how you should drink more water for your health. But were you aware that water plays a big role in the health of your spine? You definitely need water for the proper functioning of your bodily systems and that includes your spine. If you don’t get enough water you can run into problems with your back and neck, problems you definitely want to avoid. Fortunately, it’s easy enough to avoid them – you just need to drink enough water!

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